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Sizing Info
Shoe Care
Facts About Feet
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Children's
Footwear

Parents so often worry about their children's teeth,
eyes, and most other parts of the body, but do not worry so much over
the developing foot. As many adult foot problems can have their origins
in childhood, attention to footwear in children can minimize the risk
of these problems in adults.
Importance of the shoe to the child:
Poorly fitting children's shoes can cause a number of problems in adults such
as hammer toes, ingrown toenails, foot corns, calluses and bunions. Given the
high level of pain and discomfort that these problems can cause, it is obviously
logical to attempt to prevent these problems by ensuring that the child's shoe
is fitted appropriately. Foot problems in children are usually preventable.
Fitting footwear for the child:
The most important factor in shoes for a child is that they fit. Preferably,
this means that shoes are fitted by someone who has had some special training
in the fitting of children's footwear.
Advice for the fitting of a child's footwear:
• Children should have their feet measured about every 3 months
(thus ensuring
the need for new shoes as required).
• Generally, for a shoe to be correctly fitted, there should be a thumb
width between the end of the shoe and the end of the longest toe.
• When looking at the bottom (sole) of the shoe, it should be relatively
straight
(not curved in too much) - the foot is straight, so the shoe should
be straight.
• The fastening mechanism (laces, velcro, buckles) should hold the heel
firmly in
the back of the shoe (the foot should not be able to slide
forward
in the shoe).
• The heel counter (back part of the shoe) should be strong and stable.
• The shoe should be flexible across the ball of the foot, as this is where
the foot bends. The shoe should not bend where the foot does not
bend (ie in
the arch area).
• Leather and canvas are a better material - they are more durable and
can breathe. Synthetic materials do not breathe as well, unless they
are of the
'open weave' type. Avoid plastics.
• Check that the shoes have rounded toe boxes to give the toes more room
to move.
• Shoes should not need to be "broken in". If they do, they are
either poorly designed or poorly fitted.
• An absorbent insole is helpful, as the foot can sweat a lot - children
are very active!
• A number of retail stores specialize in footwear for the child - use
them!
• Fitting footwear properly in adults is also just as important.
3 tips for checking the child's shoe:
1. There should be a thumb width between the end of the shoe and the end of the longest
toe = length is correct.
2. You should be able to pinch the upper of the shoe between the thumb and forefinger
(this may depend on the nature of the material) = width is correct.
3. Does the shoe fit snugly around the heel and instep? How stable is the shoe
when trying to 'pull off' the shoe? = good fit.
Growth of the child's foot:
Those under the age of 16-18 months grow more than half a foot size every two
months. Toddlers from the ages of 16 to 24 months grow an average of half a foot
size every three months. When they are 24 to 36 months old they grow approximately
half a foot size every four months. Over the age of 3 years of age, they increase half
a foot size every four to six months.
Types of child's footwear:
Pre-walkers (babies and those still crawling) do not need shoes - they need booties
or prewalking shoes that do not restrict the foot's movements. They should be
flexible and not supportive, and conform to the shape of the foot. The first "real" shoes
can be used when the child first starts to walk unaided (usually around ages
9 to 18 months). Fitting toddlers shoes should follow the guidelines above. Encourage
bare foot in protected environments (eg indoors). A soft and pliable sneaker
is usually ideal footwear for children at most ages, as long it has plenty of
room for the toes.
Support from the child's shoe:
Prevention of injury is one of the primary purposes of footwear. It is seldom
possible for footwear to be used to correct a child's deformity or alter the
growth pattern of a shoe. If there is concern, consult a podiatrist.
Disclaimer: ePodiatry is purely a source of information about
child's shoes and should at no time be considered as replacing the expertise
of a health professional. We recommend seeking professional advice for all foot
problems, especially fitting children's footwear before embarking on any form
of self treatment or management. Neither the content or any other service provided
through ePodiatry is intended to be relied on for medical diagnosis or treatment.
Do not delay in seeking health professional advice because of something seen
on ePodiatry.
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